Play

I’ve been playing around with the idea of allowing the lines and colors and movement to come through me, like they do in my art journal. I know I’ve written before about having that intention and yet the actual art piece feels forced.
I learned an important lesson the other day on a long walk. I can’t create art to FEEL organic and effortless when I haven’t created it that way.

So my practice continues…

I was told so many times in art school that I need to start with a PLAN, a sketch, and then repeat that onto a canvas or paper. I was told that THIS is creating art. This has never worked for me, and I felt like a fraud because of it. I have always loving arriving at an empty piece of paper, allowing my hands to move, opening up to the colors and movement that need to come forth. When I create like that, there is an ease. There is a flow. There is me.

This particular piece started out with me pushing. I was so excited to create something, that I forgot to arrive with reverence and feel first. I created habitual lines instead of waiting for the intuitive swaying inside of me. I ended up feeling lost and in my head. But the beautiful thing is, is that I took a deep breath and started again. I didn’t make a move until I felt guided. This piece is proof to myself that even if I get off track and get in my head, I can fix it. I can adjust it, I can go back to organic creation. Ha!

All is not lost! 😉

Alive

Colors and lines morphing into something bright and brave.

 

I don’t know how this piece will end up, but I am moving forward with it. I had put it down for a bit, but once again I am enjoying the movement, the process of it. I managed to cover this canvas in thick watercolor paper so the lines are easy to draw.

We will see how it’ll all come together.. xo

Movement

Here is something I am playing with in my art journal. I don’t know why I am so into these curvy lines lately. But they feel good to make, so I’m just going to go with it.

It reminds me of the ebb and flow of the waves. Of life. Of emotions. No matter where we are, it’ll always move. Ahhh

Sorry for the exposure of the photo. I took it with my phone, and didn’t want to bother with photoshop. Eek. So it looks a bit washed out. ;/

 

Metamorphosis

I’m enjoying creating this little pieces on hot press watercolor paper. This is about evolving as a human and recognizing how some parts of us no longer fit who we are and what we want. My hope is that all of you are constantly metamorphosing, growing, evolving, changing, and becoming.

 

Flow

I started this piece a couple of weeks ago when I was in the throws of extreme anxiety. I couldn’t sleep, I couldn’t eat. I was obsessing and my heart wouldn’t stop pounding.

So I picked up the paintbrush and let my hand lead. Usually I get super stiff when I attempt something large, but I was in such a state, I hardly noticed that I was working on a 16 x 20 canvas.

As I continued through endless hours of painting movement, I realized the lesson here. Life is always in motion, always in flow; if we allow it. The more that I can remember that, and allow the bigger picture to come into view, I can rise above anxiety.

So here is my first finished piece of flow.

ahhhhh I will be finishing my next very soon! xo

What do I need?

I’ve had an interesting weekend. Actually, it’s been an interesting couple of weeks. Well, if I was REALLY honest, I’d have to say these past 5 months have been ridiculously stressful, interesting and full of twists and turns. It seems like everyday is filled with so many highs and lows. How can they possibly pack into one day???

It’s funny how certain times in our lives are like that. And then there could be years where it feels like there is hardly any movement at all.

In times of a lot of change, I used to be harsh on myself. Feeling like I needed to buckle down, push harder, do more. Being annoyed at myself that I was TIRED or ANGRY or SAD. And that I needed to SWALLOW those feelings down and push.

Now I am (FINALLY) realizing that the chaos is hard enough. Being mean to myself, or expecting so much of myself ends up not helping at all.

So I take a different approach.

I tell my body it is doing awesome. I breathe deeply. I sit in silence. I tell myself I know it’s been stressful and it’s going to all work out, I will be fine. I tell my heart that it is safe and that love surrounds me. I ask myself, “What do I need?” And I listen.

Then I take a nap.

Sometimes life is hard enough. We don’t need to make it worse. In order for me to see the gifts, I need to take care of myself first. Or I will miss all of them!

Sending you all love and light that you will take care of YOU first.

Move it Move it

Happy Monday everyone!

So I am a morning person, I love getting up early while the house is still sleeping to begin my day. However, I was realizing that by 10 am, I’m already getting pretty draggy.

A couple days ago as I was walking outside, I felt my body craving to move a little more, sway, breath, flow..

I realized that too much sitting is not working for me.
I need to move.
My body needs to move and flow and,… DANCE!!!!

So I found some happy dance music on YouTube, turned it up, and let my body just MOVE. No rules, no doing it wrong, just let my body move whatever way it needed.

Wow! I instantly woke up and felt invigorated again and not only that,… I felt like the creative juices started flowing again. Yes! Okay so maybe I don’t need the second cup of coffee. Maybe I just need an endorphin rush. Yesssssssssssssssssss

By the way, holy crap, there are a LOT of upbeat, positive fun songs to dance with that will IMMEDIATELY change your frame of mind.

Thank Gawd!!

Have you ever realized that your body needs more movement?

 

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