- A knowing so vast that I am filled with appreciation every morning I wake up.
- The ability to keep noticing the small, beautiful, usually overlooked parts of life that bring me automatic joy. Like being able to save a snail from the road, watching the trees sway in the wind, hearing laughter, feeling the pen move across the paper, etc.
- Boundless energy and focus for the things that bring me joy. Knowing that I am here to do exactly what makes me feel so alive.
- Trust that whatever it is I am desiring to create first starts with my emotions, with my belief.
- Allowing myself to feel whatever is coming up, but then the ability to easily move back into feeling capable, magical, solid, loved, and magnetic.
- Make eye contact more often.
- Send silent prayers more often to people I pass by. ‘May you be happy, may you be healthy, may you live in ease.’
- When I see someone I feel less than around, I will remember that we are not that different. They have known heartache, they have felt less then, they know pain, they know sadness. I can send them love.
- When I’m annoyed by someone, I will more often picture them as a young child, send them love, and remember they are doing the best they can with what they know.
- When I forget and use unkind words towards myself, I will picture myself as little Jackie, and apologize. I am also doing the best I can with what I know.
- More often throughout the day I will ask my soul what it needs, and appreciate the insight I am receiving.
- Love deeper and fuller
Oh my gosh have you guys seen this? Maybe I am late to the game, but I just stumbled on this a couple weeks back. New plan! I’m going to print this (or write it up myself) for the house. What a wonderful way to live and parent. Ahhhh! I love love love it, and every time I read it, it makes me cry. I’d love to hear your thoughts… .xo Jax
I appreciate these amazing noise cancelling headphones so I completely feel like I’m in my own world.
I appreciate getting the house organized. The energy is improving!
I appreciate that the cat tree is moved close to the window so the kittens can enjoy the sun and look outside.
I appreciate watching the kids laugh and play out the window.
I appreciate being able to focus at the library and get done everything on my list.
I appreciate being reminded that me feeling good is the first step in creating the life I want, and enjoying the life I have.
I appreciate having the courage to say yes.
I appreciate being able to apologize to myself when I am not as compassionate as I would like to be.
I appreciate starting over with how I speak to myself if I need to.
I appreciate recognizing that I am making things harder than they need to be.
I appreciate being brave enough to feel my feelings when they come up instead of pushing them away.
I appreciate knowing that magic is all around me.
I appreciate listing off what I am grateful for in the morning.
I appreciate playing happy music while we get ready in the morning.
I appreciate listening to my body instead of judging.
I appreciate the sun on my cheeks.
I appreciate feeling calm when I go inside my closet.
I appreciate getting rid of clothes that do not spark joy.
I appreciate being in a relationship where we both show up the best way we can for each other.
I appreciate knowing that I can make changes with anything that isn’t working in my life.
I appreciate sore muscles.
I appreciate sore drawing fingers.
This is just one of my many, many life lessons I’ve had recently that I thought I’d share. I’m getting better and better at it everyday!
Sending you all love, and hopefully you can forgive yourself as well. I’m sure you are doing the best you can with what you know.
Colors and lines morphing into something bright and brave.
I don’t know how this piece will end up, but I am moving forward with it. I had put it down for a bit, but once again I am enjoying the movement, the process of it. I managed to cover this canvas in thick watercolor paper so the lines are easy to draw.
We will see how it’ll all come together.. xo
Hello everyone! Happy Monday! I try and get on here at least once a week on Monday’s. But last Monday my hubby and I were visiting his parents, so I wasn’t able to. 😦 Sheesh, it feels like it’s been FOREVER since I’ve written!
I was thinking about something a couple of days ago that I wanted to write about. I remember turning 25 and feeling this horrible rolling pain of insecurity, disgust, and panic. I was so afraid that I was getting OLD, running out of time and had nothing to show for it. It’s so funny to look back and realize how young I actually was.
Society (and social media lez be honest) tells us (subconsciously and blatantly) what we SHOULD have:
by the time we are 21, or 25, or 30, or 35 or 40 and so on.
I know most of us get involved in some way or another in this anxious fear that:
Where we are isn’t right.
What we are doing isn’t enough.
Who we are isn’t okay.
Something that I am grateful for lately especially, is paving my own way, and enjoying it. I’ve always paved my own way, I’ve always created my own path, but I usually felt ashamed about doing it. I usually felt embarrassed and different and wrong.
Lately, I am seeing my creative veering spirit as a gift. I am finally acknowledging that I have never followed the herd, and that maybe that is okay. Maybe that is in fact PERFECT,.. for me. Maybe I have everything I need right now in this moment. Slowly, all of the yucky phrases I used to say to myself like: ‘You should have done more, you aren’t doing enough, you are wrong, you are bad, you must be lazy, you are different, you are ugly…’ are fading.
If I had to guess, I would say here is why that is happening:
- I’m making self care my top priority. I am constantly checking in with how I feel, and treating myself the way I would to a small child. If I am tired, I will take a nap. If I feel emotional, I will cry. I don’t need to know why, I don’t need to figure it out. And I certainly don’t tell myself that it’s silly.
- I’m allowing myself to feel the depth of my joy when I am doing the things that I love. For some reason this has been a hard one for me! Even when I am doing art, there is a tendency to check my texts, suddenly do a google search, or look through my email. Making art brings me so much unbelievable joy, but there has been a part of me that didn’t feel I deserve it. So instead, I stop messing with my phone, tune into what my soul is saying and what my an immense amount of joy actually feels like.
- Meditation. Okay so I’ve said that I meditate every morning. But that’s not entirely true. Every morning I have gone into my meditation closet with the intention of meditating. But also every morning my super sweet, yet annoying cat also comes in with me and spends the whole time climbing across my lap and meowing into my face. Most of my ‘meditation’ time has been used up quieting him and inside getting so so fucking irritated. Anyway,… now, I am spending the early session (with him climbing on me) acknowledging and listing everything I am grateful for. He loves the energy in my meditation room and eventually relaxes, but I am no longer pushing against him or needing him to be different. A little later in the morning when Nova is sleeping, I sit down to do my actual meditation. This way I can have a really wonderful meditation with no interruptus. 😉 Also I am using Deepak Chopra’s 30 day challenge that I found on YouTube.
It’s so funny how I felt so terrified and old and wrong when I was 25, and in this moment I am 13 years older.
I actually feel a thousand times more grounded, more grateful, more creative, more solid, more reverent, more brave, way more attractive, and with a knowing that gifts are continuously coming from the Universe.
I feel like it really is true that age is just a number, and we can become younger, calmer, stronger, lighter, and more patient.
Welcome to the end of March! Sheesh! This year feels like it’s flying already. Wow! Anyway, after a post the other day about not listening to my curiosities, I decided to do something about it.
I took a 2 days course on Healing Touch, something I have been CURIOUS about for a couple of years. I would love to enhance my intuition, and so…. I SAID YES!
I must say, I really loved it. It was a new experience to go into a class not knowing if I would enjoy it or not. But being able to be light about it,
to ‘check and see,
to keep my heart open,
to move through it with ease
and just ‘check in with what felt right.’
It was nice to allow myself to be a beginner and to not have signed up for all 5 classes already. ahahha
Anyway, it was a fascinating introduction to energy work, and I wanna go further! I actually think I want to take Healing Touch for animals in the next couple of months. I love animals, and the older I get the more my heart just relishes in them.
So that is the plan! For those of you curious about Healing Touch, check it out. What I love about it, is that it is taught the same way no matter where you go. Hospitals are now utilizing it, and seeing the benefits! Ha! So it’s not just gypsy women sitting on the street corner with no money begging for cans of tuna in exchange for energy healing. haahah
I feel great that I am paving a path for myself, and ART is still intermixed with it. I can do them both!
By the way, does anyone have any tips for schedules and creating balance? Between managing 3 buildings with my hubby, family, healing touch, art, volunteering at hospice, attending hospice classes, and uhhh taking an occasional bath, I sure could use some suggestions. 😉
Here is something I am playing with in my art journal. I don’t know why I am so into these curvy lines lately. But they feel good to make, so I’m just going to go with it.
It reminds me of the ebb and flow of the waves. Of life. Of emotions. No matter where we are, it’ll always move. Ahhh
Sorry for the exposure of the photo. I took it with my phone, and didn’t want to bother with photoshop. Eek. So it looks a bit washed out. ;/
I have always been excited about life. I have always been curious and fascinated and desiring to experience all. Of. It.
But one thing held me back from saying yes to EVERYTHING.
As interested and enamored and in awe as I have always been with the nuances of life, I also knew that if I ‘took on’ everything that caught my attention, there was a chance I would end up a shell that didn’t have any time for the one thing that fills me up more than most everything.
So I didn’t commit.
I didn’t take that class or research, or learn the things that gently knocked on my heart.
I’d get swept up for just a moment fantasizing about something new and adventurous, and at the last second I would decide not to take the plunge and explore down a different path.
When one has lived their life skipping from one piece of passion to another, and only moving forward when it’s hot and sizzling and wild, that are pieces that might have gotten missed.
I never followed a path that I laid out before me. Moving through it, sometimes slowly, just to get to the end. I would stop half way if it felt anything less than mountains moving.
I think in some ways I recognized that I had something really great. There are many people that don’t feel PASSION at all. The fact that I have it, I should probably hold onto it with tight fingers.
Keep it safe.
Make sure it doesn’t slip away, or worse, have it feel as if I am ungrateful or don’t care.
I guess by me always choosing art first AND ONLY, I felt like I was honoring the passion inside me. But I can see now that I was not respecting all parts of me.
I was always leaving the gnawing, whispering, playful questions at the backdoor. Unattended to.
Maybe if I pursue/learn/dive in to all these new exciting curiosities, they may not feel the way art does.
Is that okay?
Maybe creating art is supposed to feel different for me. Maybe it will always be the place I can re-find me. Where I can curl up and breathe life back into my soul. Maybe that doesn’t happen with every activity/hobby/interest that I have.
Maybe these interests will STILL enhance my life.
Maybe I will STILL learn more about myself and my gifts.
As I ask myself these questions, I’ve decided that I no longer want to deny urges I have to experience life.
This year will be different.
This year I will move forward even with small quivers of my curiosities.
I will trust that what I’m curious about is there for a reason.
I will trust that there is so much more to discover about myself.
I will trust that life isn’t only buzzing, passionate smoldering energy. It is the space between as well. It is the not knowing, it is the dark lonely paths and uncharted heaviness. It is the light moments of joy that may not be connected to any depth.
I am going to discover all of those parts of myself as well.
Yea for the journey! Wow! I didn’t even know what I was going to write about when I sat down. This is what is so healing about writing. This blog is way more for me than anyone else. I am okay with no one ever reading it. What I get from just writing out my feelings is so phenomenal. If anyone happens to read it and understand or something connected for them through it, that’s great. But it’s not why I’m doing it. I love linking these thoughts and feelings together and walking away with a better understanding of who I am and what I want out of life. Yessssssssssss!
What have you discovered lately about yourself?