Schedule Emotional Drains?

Wow! What a weekend! This is the first one in a long time that actually FELT like a weekend. Know what I mean?

Sometimes we have these ridiculously stressful weeks and then convince ourselves that the weekend will be the time to finally really relax, and yet it becomes just another couple of days where we are running around stressed out chasing the feeling of relief.

This has been a huge part of my life lately. My hubby and I have had some pretty stressful, exhausting things going on with the kids and his ex-wife. So we have done what any concerned, aware, loving parents would do,..

we’ve talked about it obsessively.

I think in my head, I felt that if we aren’t talking about the issues over and over and over again until they are SOLVED, then we must be:

Living under a rock

Hiding

Avoiding

Afraid.

So,.. I pushed it. All the time, with no break. Anytime we saw each other we would start talking about these extremely heavy, exhausting PROBLEMS, ISSUES.

Isn’t that what we are supposed to do? 

But they didn’t get any better. I realized that I was so drained, emotionally, mentally and physically, but

THE ISSUES STILL REMAINED. 

I started to not feel particularly close to my hubby. I didn’t feel at all at peace. I didn’t feel full of energy, and I wasn’t noticing things I am grateful for.

Once we both discussed our feelings about all of this,

something magical happened.

We got a fuckin’ BRILLIANT idea. I think it’s the best we have had all year.

If talking about certain things is exhausting, and yet to some extent we still need to do it, why not create a schedule where it’s okay to do it in?

So here’s the deal: We decided that Monday, Wednesday, and Friday from 5pm -6pm is our talk time about the difficult stuff.

NO MORE THAN THAT. 

Can I even tell you what this has done to our lives! We have only been doing it for 5 days, and all ready I feel like a completely different person. I am lighter and happier and more joyful and so so grateful! I feel like I have my wonderful relationship back to where it was.

And I realized something else.

Before, I felt like if I WASN’T talking about the difficult stuff 24/7, then I was avoiding. But now, since there is a PLAN, a SYSTEM, I don’t feel that way at all!

I feel in control of my life.

So this situation reminded me that I am in control. It’s MY happiness, it’s MY joy, it’s MY life. I can make choices on when and who I want to discuss personal stuff with. And so far, I must say our schedule is

LIFE CHANGING.

This weekend was unbelievably connecting and fun and playful and open and I am so in love. We gave ourselves a much needed EMOTIONAL BREAK! Yesssssssssssssss!!

Sooooo grateful for intuition!!

Happy Monday! xo

Aha! Are you Fuc***g kidding me?

So,.. I mentioned a couple of posts ago that I haven’t been feeling well. Actually I’ve been in bed for nearly 2 weeks. Horrible cough, sore throat, clogged nose, you name it. There were a couple of days where it was clearing up, and I thought I was getting better. But then all of a sudden I was hit again.

Now this is odd for a couple of reasons.

First of all, I NEVER get sick. Like literally never. If I start getting slightly ‘off,’ I will just sleep a bunch and whatever it is has moved on. I have a really strong immune system.

Second of all, I have had a tendency to get sick when there is something not right emotionally in my life. I’ve lost my hearing before when I had a boyfriend that wouldn’t shut the fuck up. Like ever. I lost it for a month until we broke up. Once that happened, my ears opened up the next day.

I’ve also lost my voice or my nose has become so clogged. When I realized that I felt like I ‘literally couldn’t breathe’ in my life, everything cleared up once I used my voice and spoke up to my husband.

So this is totally normal for me. However, this time I’ve felt REALLY sick.

My mother gave me the idea to sit in the tub for 2 hours at a time with baking soda and epsom salts, and drink a gallon of water to clear out my chest. I must admit the baths have been amazing Jackie time extravaganzas, but they haven’t helped.

I did try another one this morning. Here is the pic.

20170225_090611

Anyway, I was starting to get really frustrated. I want to get on with my life! I want to BREATHE again! And sleep! And talk normally! And swallow! And create without snot dripping onto my piece. Is that asking too much??

I thought about the feelings I’ve had while being sick. I’ve felt INCAPABLE, STUCK, DISCONNECTED, UNABLE TO DO ANYTHING, a bit like a VICTIM, etc. etc. etc.

Then I thought ‘Hmmm I wonder where I’ve felt some of those feelings in my life in order to bring forth this experience.’ Yes, I believe in this kind of stuff.

In other words ‘WHY THIS, NOW?’

Suddenly, I realized that for a long time in regards to my husbands ex wife, I’ve felt very INCAPABLE (of mothering the way I want to), STUCK (in a situation where I have no power), DISCONNECTED (from being their mom and yet I take care of them emotionally and do a lot for them like a mother would), UNABLE TO DO ANYTHING about this situation (because my husband was married to her, so he should communicate with her), and a bit like a VICTIM (what the fuck am I supposed to do, I’m doing too much, I’m not doing enough, I can’t do this…)

Aha! This could be it!

So I’ve decided something. My LIFE no longer revolves around her. I did not marry her. I will contact her when I want some information, or clarification, regardless of if my husband wants/needs/cares to communicate with her. I will do this because I need to feel empowered in my situation, and sitting on the sidelines WAITING for other people to ACT the way that I THINK THEY SHOULD ACT does

NOT

EMPOWER

ME.

Also, she’s got Asperger’s and is difficult to communicate with. Thank Gawd my hubby and I are finally aware of this. We used to write cutesy emails to her and get these really cut and dry (rude, lez be honest) responses from her. So we have began mirroring our emails to her responses. Basically being very straight forward with no warmth.

However, this is not me. So in the spirit of changing,.. here goes.

I will not change my tone of voice with her face to face, or in messages. If I am changing who I am because she’s not responding to me the way that I WOULD LIKE HER TO RESPOND TO ME, then I must not be honoring who I am very well. I want to communicate to her with love, kindness, appreciation and compassion because that is what I who I am.

I want to be fully me. It is okay that she isn’t going to give me a shiny happy response. I don’t need that, I do not need acknowledgement from her.

All I need is to be ME completely.

Okay that is my rant for the day.

The sun is shining, my coffee is hot, my nose is clearing up already, and I have art to make.

Take that empowerment! 🙂

 

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