Quarantine Lessons

Yes, I know, it’s been so long since I wrote anything on here. It’s hard to believe how different life was just a couple of months ago, and it just keeps getting more and more bizarre. I’m sure all of you are at home quarantining as well, and I know there is a lot of anxiety and fear in the air.

What are the lessons you’ve learned so far? I get it. I know most people don’t think about the lessons when they are right in the middle of chaos, but they always provides me a sort of raft so I don’t mentally go underwater.

Here is what I’ve learned so far:

  1. As difficult as keeping a schedule can be, I can see the benefits now more than ever. Making sure I am creating time to do the things I want to do (and have been needing to do), makes me feel more in control of my life in the times when there isn’t much I am actually in control of.
  2. All the times I’ve taken for granted being able to BUY whatever I wanted at anytime, and it would appear on my doorstep a day later. It’s much harder now, and I trust that when the time comes that I can actually visit stores, or order whatever I want online, I’ll be much more grateful.
  3. Do things now that we imagine! It’s so easy to put things off, so easy! And yet, here we are living in a crazy world where we CAN’T just get done what we want, or receive services we would like, or finish projects we started. This is a huge lesson for me. If it’s in my head, take the jump and get out there. We never know when life won’t be so easy to make things happen.
  4. Being more in the moment. Because we aren’t buzzing around in our cars, and staying busy every second, the only option is to slow down and notice LIFE AROUND US. I know for years society has taught us that the only way we can feel good about ourselves is if we are ACCOMPLISHING and PUSHING and RUNNING IN CIRCLES. It’s pretty ironic that we can’t do any of that now. So instead of pushing against what is happening, I am leaning in to the quiet, and the slow.
  5. This is the perfect time to be creative!  And really, maybe it’s always been the PERFECT TIME, but life got in the way before. Now, there is NO excuse. Life is on hold so our creative lives can catch up. That is exciting!
  6. Mindless shopping and even social events can be a great distraction from what we are FEELING, and a way to procrastinate what we want in our lives. We no longer have those options, so I’m definitely looking at my own distractions differently. I can choose to be aware of how I live my life and what I want out of it. I can live intentionally, even in this crazy pandemic.
  7. Having intentions everyday helps me feel good about what I am doing and where I am headed. Since intentions are a mental awareness, they don’t need to depend on anything outside of us. This is a great reminder that I can still feel at peace, productive, share love, and feel creative, regardless of what is going on in the world.

I know there are a lot more lessons out there, but I’m starting with these 7. I hope everyone else is learning and growing as well. We will come out of this stronger. We will get through this together.

 

 

Today I appreciate

I appreciate listening to Oprah’s words of Wisdom while I work on this book I am creating.

I appreciate these moments of silence in the library with my noise cancelling headphones.

I appreciate hearing Will Smith say that ‘Self discipline is the definition of self love,’ and seeing the places that I can work on my own self discipline/love.

I appreciate getting some great Ah-ha! moments with art!

I appreciate choosing to write 5 things I’m grateful for every evening before bed.

I appreciate visualizing the way I want to see my life.

I appreciate hearing Oprah say that we become what we believe.

I appreciate that I can make new choices for showing up my most authentic way.

I  appreciate that my muscles and mind are strong.

I appreciate that I am starting yoga again soon.

I appreciate that taking deep breaths usually relaxes me right away.

I appreciate hearing my bonus daughter say that I’m one of her favorite people.

I appreciate that I am capable of showing up my truest and most authentic self.

I appreciate late afternoon walks with my hubby.

I appreciate taking kitten out for a walk and watching him bask in the sun.

I appreciate that our house usually smells of homemade food.

I appreciate  nourishing my body with healthy food.

I appreciate that I am drinking a gallon of water a day. Yikes!

I appreciate the feeling of being loved for exactly as I am.

I appreciate loving and enjoying my siblings.

I appreciate deep meditation.

I appreciate new, thick art paper.

I appreciate that I am here in this reality, on this planet, for so many reasons, even if I don’t know yet what they all are.

 

 

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