Today I appreciate

I appreciate listening to Oprah’s words of Wisdom while I work on this book I am creating.

I appreciate these moments of silence in the library with my noise cancelling headphones.

I appreciate hearing Will Smith say that ‘Self discipline is the definition of self love,’ and seeing the places that I can work on my own self discipline/love.

I appreciate getting some great Ah-ha! moments with art!

I appreciate choosing to write 5 things I’m grateful for every evening before bed.

I appreciate visualizing the way I want to see my life.

I appreciate hearing Oprah say that we become what we believe.

I appreciate that I can make new choices for showing up my most authentic way.

I  appreciate that my muscles and mind are strong.

I appreciate that I am starting yoga again soon.

I appreciate that taking deep breaths usually relaxes me right away.

I appreciate hearing my bonus daughter say that I’m one of her favorite people.

I appreciate that I am capable of showing up my truest and most authentic self.

I appreciate late afternoon walks with my hubby.

I appreciate taking kitten out for a walk and watching him bask in the sun.

I appreciate that our house usually smells of homemade food.

I appreciate  nourishing my body with healthy food.

I appreciate that I am drinking a gallon of water a day. Yikes!

I appreciate the feeling of being loved for exactly as I am.

I appreciate loving and enjoying my siblings.

I appreciate deep meditation.

I appreciate new, thick art paper.

I appreciate that I am here in this reality, on this planet, for so many reasons, even if I don’t know yet what they all are.

 

 

Clear That Space, Woman

Geez, a New Year is here! Ahhhh! Isn’t it amazing to start a fresh chapter? I know I keep mentioning it but I still can’t get over it. The luster is hopefully going to last far into the year for me because it’s keeping me going.

I’ve been doing a lot of checking in with myself these past couple of weeks. I didn’t like how I was starting to feel pretty regularly by the end of the year last year. Sort of tired, and put upon, and constantly feeling like TIME IS RUNNING OUT,.. you know, all of that. None of which makes me feel
EMPOWERED or
PASSIONATE or
CREATIVE or
ALIVE.

So I knew I needed to make a change. 

thumbs up

One of the adjustments I am making is HOW I can take care of myself better.

Now, I know better than anyone that I require a lot to feel my best.

I need:
To do feelings meditations super regularly, and deep breathing, and go to bed early, and make art, and cry, and see friends, and connect with my hubby, and eat protein often, and write, and exercise until I am covered in sweat, and take baths, and visualize solar light, and wake up at 4am, and speak my truth, and have conversations with depth, and I am sure there is plenty more.

I’m pretty good at all of these, but one area I’ve been struggling with is creating spaces that feel good to me. Spending time figuring out how to make spaces clutter free, or warm, or full of love so I feel good in them.

I realized this with my sacred meditation space. I’ve appointed a small walk in closet as my meditation room, but have allowed it to fill up with junk (probably just like my mind), and haven’t bothered to fix it up. Every morning I trip over a bunch of crap in order to close my eyes and attempt to meditate.

How ironic is that? 

After New Years it dawned on me that IT’S UP TO ME to create the space exactly the way I want it. And really, if I have it at all, why not make it feel good? Isn’t that the point?

Again, WHY DO WE MAKE LIFE HARDER THAN IT NEEDS TO BE? 

Ah! So I am in the process of creating my meditation space so I feel clear and vibrant and at peace when I am in it. Yesssssssssss! And THAT FEELS like I am taking care of me!

 

I will show pics when it’s done!

xo

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